10 Ways to Prevent Heart Disease

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10 Ways to Prevent Heart Disease

Author: jeniferhobson

Years of examination have been unable to totally enlighten the cause of heart disease, as well known as atherosclerosis or 'hardening of the arteries.' On the other hand, numerous 'risk factors' have been known. The more threat factors an individual has, the more is the likelihood that they will develop heart disease. The most widespread threat factors include - high cholesterol, obesity, high blood pressure, diabetes mellitus, elevated homocysteine, cigarette smoking, chronic emotional stress ('Type A personality'), sedentary lifestyle and a family history of heart disease (genetics). Fortunately, all of these threat factors can be modified and maybe eliminated.

Most of them appear to work throughout a final common path the discharge of toxic substances that irritate the lining of the arteries. This irritation tends to build up inflamed clumps of cholesterol and calcium-called plaque in the arterial walls. When the plaque gets thick, it causes a partial obstruction, slowing the blood supply to tissues and organs downstream. If the blood supply is completely shut off, the outcome can be a heart attack or stroke.

By making some simple changes in our way of life, taking a few nutritional supplements, exercising frequently and involving in nurturing social activities, can exploit the chances at living a long and fit life. To keep your heart and blood vessels healthy we should get some good amount of exercise. Deep breathing for 20 minutes, climbing the stairs instead of the elevator, brisk walking in the morning can make a lot of difference. Even yoga helps to cool the body and makes it strong from within. Swimming is supposed to be a great way to keep away from heart related diseases. It not only makes the body more strong but it is a overall fitness method. But we should keep in mind that overdoing exercise may worsen things. People suffering from heart linked problems should undertake work out programmed below someone\'s supervision.

Food plays a extremely important part in everyone\'s life. People suffering from heart diseases should replace fried greasy food and refined carbohydrates with serving of fresh fruits and vegetables. Fiber such as oat bran, freshly grounded flax seeds as well can do wonders for the body. Frequently people suffering from heart diseases are advised to eat freshly minced garlic clove and even fish oil. These are overweight free food and do not in any way deposit any amount of fat in the artery walls of the heart.

Frequently stress can be a reason for heart attacks. Life is complete of ups and downs except it should never take a toll on our health. Stress can frequently lead to heart attack it is very important to rewind and let the mind relax. Friends and family can frequently be great stress relievers. A short holiday or a chat with friends can simplicity the mind and body. The hustle bustle of life frequently takes away the charm of sitting back in leisure.

In arrange to lead a usual life we should keep away from weighty junk food, exercise frequently and most importantly take the medicines on time. Frequently by skipping a medicine we can call for trouble. It becomes vital to have a restricted life in order to life a long life with great health.

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